CARRE BRUNO v25c/1:00r...8 row
3,072
Meters
12:40.3
Time
2:03.7
Pace
200
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:40.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 117 |
March 11, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,072 | 2:03.7 | 185 | 935 | 25 | |
| 1:36.0 | 385 | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 90 | |||||
| 1:37.4 | 389 | 2:05.1 | 178 | 913 | 23 | |
| r: 1:00 | 63 | |||||
| 1:35.7 | 385 | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 69 | |||||
| 1:33.6 | 382 | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 56 | |||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 25 | |
| r: 1:00 | 48 | |||||
| 1:34.5 | 383 | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 59 | |||||
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 55 | |||||
| 1:32.6 | 379 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 77 | |||||
| r517 |
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Workout Graph
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