CARRE BRUNO v4000m/3:00r...4 BikeErg
10,000
Meters
22:50.6
Time
2:17.0
Pace
291
Calories
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,325 |
| Overall Time | 34:50.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 71 |
| Revolution Count | 1642 |
| Power/kg | 1.84 |
| Drag Factor | 77 |
March 10, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.6 | 10,000 | 2:17.0 | 136 | 767 | 71 | |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 71 | |
| r: 3:00 | 831 | |||||
| 6:48.7 | 3,000 | 2:16.2 | 138 | 776 | 72 | |
| r: 3:00 | 864 | |||||
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 72 | |
| r: 3:00 | 831 | |||||
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 72 | |
| r: 3:00 | 799 | |||||
| r3,325 |
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Workout Graph
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