CARRE BRUNO v1:15/0:45r...4 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 128 |
February 15, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | |
| 1:15.0 | 335 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:45 | 70 | |||||
| 1:15.0 | 326 | 1:55.0 | 230 | 1091 | 31 | |
| r: 0:45 | 61 | |||||
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:45 | 72 | |||||
| 1:15.0 | 321 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 63 | |||||
| r266 |
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