CARRE BRUNO v400m/1:00r...4 row
1,000
Meters
3:37.2
Time
1:48.6
Pace
73
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 7:37.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 121 |
February 08, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 36 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 34 | |
| r: 1:00 | 76 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | |
| r: 1:00 | 84 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 37 | |
| r: 1:00 | 98 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| r: 1:00 | 20 | |||||
| r278 |
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Workout Graph
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