CARRE BRUNO v400m/2:00r...4 row
1,000
Meters
3:40.4
Time
1:50.2
Pace
71
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 11:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 118 |
January 21, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 35 | |
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 32 | |
| r: 2:00 | 141 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 34 | |
| r: 2:00 | 180 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 34 | |
| r: 2:00 | 209 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | |
| r: 2:00 | 263 | |||||
| r793 |
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Workout Graph
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