CARRE BRUNO v400m/2:00r...6 row
900
Meters
3:18.4
Time
1:50.2
Pace
64
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,442 |
| Overall Time | 7:48.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 120 |
January 18, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 900 | 1:50.2 | 261 | 1199 | 33 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 36 | |
| r: 2:00 | 179 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:30 | 80 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:30 | 79 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 66 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 75 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 63 | |||||
| r542 |
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Workout Graph
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