CARRE BRUNO v1:00/1:00r...6 row
4,883
Meters
21:00.0
Time
2:09.0
Pace
299
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 118 |
January 14, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,883 | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | |
| r: 1:00 | 55 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 75 | |||||
| r422 |
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Workout Graph
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