CARRE BRUNO v1:00/1:00r...7 row
4,032
Meters
17:30.0
Time
2:10.2
Pace
245
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,559 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 110 |
January 06, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,032 | 2:10.2 | 159 | 845 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:30 | 135 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 185 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:30 | 228 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 3:00 | 248 | |||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 24 | |
| r: 3:30 | 296 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | |
| r: 4:00 | 283 | |||||
| r1,527 |
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Workout Graph
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