CARRE BRUNO v500m/1:00r...6 row
3,000
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 18:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 136 |
December 28, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 62 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 63 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| r: 1:00 | 44 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| r: 1:00 | 53 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 52 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 48 | |||||
| r322 |
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Workout Graph
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