CARRE BRUNO v250m/0:45r...11 row
2,750
Meters
11:39.7
Time
2:07.2
Pace
165
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,486 |
| Overall Time | 19:54.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 133 |
December 23, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 2,750 | 2:07.2 | 170 | 885 | 26 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:45 | 90 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 71 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:45 | 87 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 65 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:45 | 72 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| r: 0:45 | 46 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | |
| r: 0:45 | 61 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| r: 0:45 | 49 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:45 | 68 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | |
| r: 0:45 | 54 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 73 | |||||
| r736 |
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