CARRE BRUNO v2:00/1:00r...7 row
4,084
Meters
17:00.0
Time
2:04.8
Pace
257
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 131 |
November 23, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,084 | 2:04.8 | 180 | 918 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 49 | |||||
| r386 |
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Workout Graph
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