CARRE BRUNO v1:00/2:00r...5 row
3,278
Meters
13:00.0
Time
1:58.9
Pace
217
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 132 |
October 29, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,278 | 1:58.9 | 208 | 1015 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 153 | |||||
| r801 |
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Workout Graph
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