CARRE BRUNO v2:00/2:00r...5 row
3,482
Meters
14:00.0
Time
2:00.6
Pace
228
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 128 |
September 30, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,482 | 2:00.6 | 199 | 986 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 189 | |||||
| r878 |
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Workout Graph
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