CARRE BRUNO v1:00/1:00r...7 row
4,045
Meters
17:30.0
Time
2:09.7
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,449 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 117 |
August 07, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,045 | 2:09.7 | 160 | 850 | 25 | 150 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 1:00 | 76 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | 152 | |
| r: 1:30 | 127 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 153 | |
| r: 2:00 | 162 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | 153 | |
| r: 2:30 | 184 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 146 | |
| r: 3:00 | 208 | ||||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 26 | 154 | |
| r: 3:30 | 237 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 153 | |
| r: 4:00 | 410 | ||||||
| r1,404 |
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Workout Graph
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