CARRE BRUNO v6:00/1:00r...6 row
4,926
Meters
21:00.0
Time
2:07.8
Pace
303
Calories
164
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 114 |
August 05, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,926 | 2:07.8 | 167 | 875 | 29 | 164 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 160 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 165 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 165 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 169 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 161 | |
| r: 1:00 | 28 | ||||||
| r204 |
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Workout Graph
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