CARRE BRUNO v1:00/2:00r...5 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 131 |
April 14, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 19 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | |
| r: 2:00 | 291 | |||||
| r1,437 |
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Workout Graph
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