CARRE BRUNO v5:00/1:00r...5 row
5,335
Meters
25:00.0
Time
2:20.5
Pace
305
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 128 |
April 08, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,335 | 2:20.5 | 126 | 733 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | |
| r: 1:00 | 35 | |||||
| r313 |
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Workout Graph
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