CARRE BRUNO v25c/1:00r...8 row
2,904
Meters
11:29.6
Time
1:58.7
Pace
200
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 19:29.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 127 |
February 10, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,904 | 1:58.7 | 209 | 1019 | 25 | |
| 1:32.7 | 377 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 78 | |||||
| 1:30.5 | 373 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 60 | |||||
| 1:31.3 | 374 | 2:02.0 | 192 | 962 | 23 | |
| r: 1:00 | 58 | |||||
| 1:26.4 | 363 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 50 | |||||
| 1:24.9 | 360 | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 35 | |||||
| 1:21.6 | 353 | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:00 | 50 | |||||
| 1:23.5 | 357 | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:00 | 45 | |||||
| 1:18.8 | 346 | 1:53.8 | 237 | 1115 | 33 | |
| r: 1:00 | 80 | |||||
| r456 |
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Workout Graph
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