CARRE BRUNO v1:00/1:00r...7 BikeErg
7,839
Meters
16:00.0
Time
2:02.4
Pace
251
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 88 |
| Revolution Count | 1400 |
| Power/kg | 2.58 |
| Drag Factor | 59 |
October 28, 2023 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,839 | 2:02.4 | 191 | 955 | 88 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 89 | |
| r: 1:00 | 280 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 91 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 87 | |
| r: 1:00 | 223 | |||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 86 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 86 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 88 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 90 | |
| r: 1:00 | 296 | |||||
| r1,629 |
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Workout Graph
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