CARRE BRUNO v3:00/2:00r...4 row
2,668
Meters
12:00.0
Time
2:14.9
Pace
155
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 109 |
October 07, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | |
| r: 2:00 | 271 | |||||
| r941 |
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Workout Graph
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