CARRE BRUNO v3:00/2:00r...6 row
4,328
Meters
18:00.0
Time
2:04.7
Pace
273
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 215 |
February 18, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,328 | 2:04.7 | 180 | 920 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 247 | |||||
| r1,278 |
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Workout Graph
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