CARRE BRUNO v3000m/2:00r...4 BikeErg
12,000
Meters
25:07.5
Time
2:05.6
Pace
377
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,547 |
| Overall Time | 33:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 81 |
| Revolution Count | 2041 |
| Power/kg | 2.39 |
| Drag Factor | 58 |
December 21, 2022 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.5 | 12,000 | 2:05.6 | 177 | 907 | 81 | |
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 78 | |
| r: 2:00 | 609 | |||||
| 6:21.6 | 3,000 | 2:07.2 | 170 | 885 | 85 | |
| r: 2:00 | 606 | |||||
| 6:13.1 | 3,000 | 2:04.3 | 182 | 926 | 79 | |
| r: 2:00 | 669 | |||||
| 6:29.7 | 3,000 | 2:09.9 | 160 | 849 | 83 | |
| r: 2:00 | 663 | |||||
| r2,547 |
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Workout Graph
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