CARRE BRUNO v0:20/0:10r...32 row
2,721
Meters
10:40.0
Time
1:57.6
Pace
166
Calories
Rest Distance | 1,194 |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,915 |
Overall Time | 21:40.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 30 |
Drag Factor | 126 |
September 10, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,721 | 1:57.6 | 215 | 1040 | 30 | |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 23 | |||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
r: 0:10 | 28 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 25 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 19 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 21 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 21 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 19 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 20 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 23 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 18 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 19 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 3:00 | 231 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
r: 0:10 | 18 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 20 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 20 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 25 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 19 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 16 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 20 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 19 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 20 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 21 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 17 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 20 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 15 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
r: 3:00 | 345 | |||||
r1,194 |