CARRE BRUNO v1:00/2:00r...9 row
6,043
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 27, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,043 | 2:04.1 | 183 | 930 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 84 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 108 | |||||
| r994 |