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CARRE BRUNO v15:00/r...43 BikeErg

21,334

Meters

50:00.0

Time

2:20.6

Pace

600

Calories

Rest Distance0
Rest Time
Overall Distance21,334
Overall Time50:00.0
Average Watts126
Calories Per Hour733
RPM70
Revolution Count3521
Power/kg1.7
Drag Factor74

October 18, 2022 12:48:41

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 21,334 2:20.6 126 733 70
15:00.0 6,070 2:28.2 107 669 67
0:30.0 242 2:03.9 184 932 80
0:15.0 104 2:24.2 117 701 68
0:30.0 242 2:03.9 184 932 80
0:15.0 100 2:30.0 104 656 64
0:30.0 241 2:04.4 181 924 78
0:15.0 103 2:25.6 113 690 68
0:30.0 245 2:02.4 191 956 80
0:15.0 107 2:20.1 127 737 68
0:30.0 249 2:00.4 200 988 82
0:15.0 98 2:33.0 98 635 64
0:30.0 245 2:02.4 191 956 80
0:15.0 81 3:05.1 55 489 52
0:30.0 253 1:58.5 210 1022 82
0:15.0 105 2:22.8 120 713 68
0:30.0 251 1:59.5 205 1005 82
0:15.0 94 2:39.5 86 596 60
0:30.0 250 2:00.0 203 997 82
0:15.0 96 2:36.2 92 615 60
0:30.0 248 2:00.9 198 980 82
0:15.0 100 2:30.0 104 656 64
10:00.0 4,237 2:21.6 123 724 70
0:30.0 245 2:02.4 191 956 80
0:15.0 82 3:02.9 57 496 52
0:30.0 247 2:01.4 195 972 80
0:15.0 94 2:39.5 86 596 60
0:30.0 252 1:59.0 207 1013 82
0:15.0 84 2:58.5 61 511 52
0:30.0 252 1:59.0 207 1013 82
0:15.0 92 2:43.0 81 577 60
0:30.0 251 1:59.5 205 1005 82
0:15.0 78 3:12.3 49 469 48
0:30.0 248 2:00.9 198 980 82
0:15.0 98 2:33.0 98 635 64
0:30.0 258 1:56.2 223 1066 84
0:15.0 83 3:00.7 59 504 52
0:30.0 254 1:58.1 212 1031 84
0:15.0 75 3:20.0 44 450 48
0:30.0 255 1:57.6 215 1039 84
0:15.0 95 2:37.8 89 606 60
0:30.0 248 2:00.9 198 980 82
0:15.0 83 3:00.7 59 504 52
10:00.0 4,220 2:22.1 122 719 70

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Workout Graph

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