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CARRE BRUNO v5:00/r...44 row

5,730

Meters

29:30.0

Time

2:34.4

Pace

309

Calories

Rest Distance0
Rest Time
Overall Distance5,730
Overall Time29:30.0
Average Watts95
Calories Per Hour626
Stroke Rate18
Stroke Count554
Drag Factor189

September 19, 2022 17:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vo2 max row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 5,730 2:34.4 95 626 18
5:00.0 1,045 2:23.5 118 707 18
0:15.0 61 2:02.9 188 948 24
0:15.0 44 2:50.4 71 543 20
0:15.0 60 2:05.0 179 916 24
0:15.0 46 2:43.0 81 577 20
0:15.0 60 2:05.0 179 916 24
0:15.0 45 2:46.6 76 560 20
0:15.0 59 2:07.1 170 886 24
0:15.0 45 2:46.6 76 560 20
0:15.0 57 2:11.5 154 828 24
0:15.0 44 2:50.4 71 543 20
1:00.0 71 7:02.5 5 315 8
0:15.0 60 2:05.0 179 916 24
0:15.0 47 2:39.5 86 596 20
0:15.0 60 2:05.0 179 916 24
0:15.0 45 2:46.6 76 560 20
0:15.0 57 2:11.5 154 828 24
0:15.0 44 2:50.4 71 543 20
0:15.0 60 2:05.0 179 916 24
0:15.0 44 2:50.4 71 543 20
0:15.0 57 2:11.5 154 828 24
0:15.0 44 2:50.4 71 543 20
5:00.0 962 2:35.9 92 617 18
5:00.0 939 2:39.7 86 595 18
0:15.0 61 2:02.9 188 948 24
0:15.0 41 3:02.9 57 496 20
0:15.0 59 2:07.1 170 886 24
0:15.0 47 2:39.5 86 596 20
0:15.0 63 1:59.0 207 1013 24
0:15.0 45 2:46.6 76 560 20
0:15.0 62 2:00.9 198 980 24
0:15.0 46 2:43.0 81 577 20
0:15.0 60 2:05.0 179 916 24
0:15.0 46 2:43.0 81 577 20
1:00.0 164 3:02.9 57 496 16
0:15.0 62 2:00.9 198 980 24
0:15.0 41 3:02.9 57 496 20
0:15.0 63 1:59.0 207 1013 24
0:15.0 43 2:54.4 66 527 20
0:15.0 63 1:59.0 207 1013 28
0:15.0 42 2:58.5 61 511 20
0:15.0 63 1:59.0 207 1013 28
0:15.0 45 2:46.6 76 560 20
3:00.0 580 2:35.1 94 622 18

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