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CARRE BRUNO v15:00/r...43 BikeErg

21,551

Meters

50:00.0

Time

2:19.2

Pace

619

Calories

Rest Distance0
Rest Time
Overall Distance21,551
Overall Time50:00.0
Average Watts130
Calories Per Hour746
RPM69
Revolution Count3470
Power/kg1.76
Drag Factor80

August 23, 2022 12:47:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 21,551 2:19.2 130 746 69
15:00.0 6,056 2:28.6 107 666 65
0:30.0 254 1:58.1 212 1031 82
0:15.0 107 2:20.1 127 737 68
0:30.0 254 1:58.1 212 1031 82
0:15.0 111 2:15.1 142 788 68
0:30.0 265 1:53.2 241 1130 84
0:15.0 108 2:18.8 131 749 68
0:30.0 268 1:51.9 250 1158 86
0:15.0 107 2:20.1 127 737 68
0:30.0 270 1:51.1 255 1178 86
0:15.0 104 2:24.2 117 701 64
0:30.0 266 1:52.7 244 1139 86
0:15.0 78 3:12.3 49 469 48
0:30.0 265 1:53.2 241 1130 84
0:15.0 106 2:21.5 124 725 68
0:30.0 268 1:51.9 250 1158 86
0:15.0 109 2:17.6 134 762 68
0:30.0 266 1:52.7 244 1139 86
0:15.0 105 2:22.8 120 713 64
0:30.0 266 1:52.7 244 1139 86
0:15.0 94 2:39.5 86 596 60
10:00.0 4,109 2:26.0 112 686 67
0:30.0 268 1:51.9 250 1158 86
0:15.0 89 2:48.5 73 551 56
0:30.0 264 1:53.6 239 1120 84
0:15.0 105 2:22.8 120 713 64
0:30.0 269 1:51.5 252 1168 86
0:15.0 102 2:27.0 110 678 64
0:30.0 266 1:52.7 244 1139 86
0:15.0 102 2:27.0 110 678 64
0:30.0 268 1:51.9 250 1158 86
0:15.0 70 3:34.2 36 422 44
0:30.0 266 1:52.7 244 1139 86
0:15.0 100 2:30.0 104 656 64
0:30.0 264 1:53.6 239 1120 84
0:15.0 98 2:33.0 98 635 60
0:30.0 266 1:52.7 244 1139 86
0:15.0 80 3:07.5 53 482 48
0:30.0 268 1:51.9 250 1158 86
0:15.0 67 3:43.8 31 407 40
0:30.0 265 1:53.2 241 1130 84
0:15.0 68 3:40.5 33 412 40
10:00.0 4,197 2:22.9 120 712 68

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Workout Graph

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