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CARRE BRUNO v15:00/r...43 BikeErg

20,123

Meters

50:00.0

Time

2:29.0

Pace

546

Calories

Rest Distance0
Rest Time
Overall Distance20,123
Overall Time50:00.0
Average Watts106
Calories Per Hour663
RPM69
Revolution Count3476
Power/kg1.43
Drag Factor65

July 21, 2022 17:53:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,123 2:29.0 106 663 69
15:00.0 6,004 2:29.9 104 657 69
0:30.0 243 2:03.4 186 940 84
0:15.0 102 2:27.0 110 678 68
0:30.0 238 2:06.0 175 901 82
0:15.0 106 2:21.5 124 725 72
0:30.0 240 2:05.0 179 916 82
0:15.0 104 2:24.2 117 701 72
0:30.0 238 2:06.0 175 901 82
0:15.0 102 2:27.0 110 678 68
0:30.0 239 2:05.5 177 909 82
0:15.0 103 2:25.6 113 690 68
0:30.0 242 2:03.9 184 932 84
0:15.0 102 2:27.0 110 678 68
0:30.0 224 2:13.9 146 801 76
0:15.0 103 2:25.6 113 690 68
0:30.0 239 2:05.5 177 909 82
0:15.0 104 2:24.2 117 701 72
0:30.0 243 2:03.4 186 940 84
0:15.0 80 3:07.5 53 482 52
0:30.0 243 2:03.4 186 940 84
0:15.0 100 2:30.0 104 656 68
10:00.0 3,252 3:04.5 56 491 56
0:30.0 241 2:04.4 181 924 82
0:15.0 104 2:24.2 117 701 72
0:30.0 251 1:59.5 205 1005 86
0:15.0 105 2:22.8 120 713 72
0:30.0 246 2:01.9 193 964 84
0:15.0 98 2:33.0 98 635 64
0:30.0 237 2:06.5 173 893 82
0:15.0 101 2:28.5 107 667 68
0:30.0 255 1:57.6 215 1039 88
0:15.0 97 2:34.6 95 625 64
0:30.0 241 2:04.4 181 924 82
0:15.0 105 2:22.8 120 713 72
0:30.0 242 2:03.9 184 932 82
0:15.0 101 2:28.5 107 667 68
0:30.0 243 2:03.4 186 940 84
0:15.0 107 2:20.1 127 737 72
0:30.0 245 2:02.4 191 956 84
0:15.0 103 2:25.6 113 690 68
0:30.0 254 1:58.1 212 1031 88
0:15.0 105 2:22.8 120 713 72
10:00.0 4,017 2:29.3 105 661 70

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Workout Graph

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