CARRE BRUNO v4:00/2:00r...7 row
4,230
Meters
19:00.0
Time
2:14.7
Pace
253
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 115 |
November 01, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,230 | 2:14.7 | 143 | 792 | 18 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | |
| r: 2:00 | 66 | |||||
| r422 |
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Workout Graph
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