CARRE BRUNO v1:00/1:00r...6 row
5,063
Meters
21:00.0
Time
2:04.4
Pace
328
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 117 |
October 11, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,063 | 2:04.4 | 182 | 925 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 41 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 45 | |||||
| r334 |
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Workout Graph
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