CARRE BRUNO v500m/2:00r...8 row
4,000
Meters
15:52.8
Time
1:59.1
Pace
272
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 31:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 115 |
October 06, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| r: 2:00 | 97 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| r: 2:00 | 85 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 79 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 91 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 82 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 88 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 69 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 65 | |||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.