CARRE BRUNO v0:20/0:10r...24 row
2,056
Meters
8:00.0
Time
1:56.7
Pace
143
Calories
154
Heart Rate
Rest Distance | 1,198 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,254 |
Overall Time | 19:40.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
Stroke Rate | 31 |
Stroke Count | 249 |
Drag Factor | 112 |
September 29, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 31 | 154 | |
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 122 | |
r: 0:10 | 32 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 145 | |
r: 0:10 | 32 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 150 | |
r: 0:10 | 30 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 160 | |
r: 0:10 | 30 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 162 | |
r: 0:10 | 31 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 154 | |
r: 0:10 | 31 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 164 | |
r: 0:10 | 30 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 163 | |
r: 4:00 | 306 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 131 | |
r: 0:10 | 32 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 145 | |
r: 0:10 | 29 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 156 | |
r: 0:10 | 29 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 161 | |
r: 0:10 | 33 | ||||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 157 | |
r: 0:10 | 31 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 158 | |
r: 0:10 | 30 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 159 | |
r: 0:10 | 29 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 162 | |
r: 4:00 | 223 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 125 | |
r: 0:10 | 33 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 153 | |
r: 0:10 | 33 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 160 | |
r: 0:10 | 31 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 170 | |
r: 0:10 | 31 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 159 | |
r: 0:10 | 29 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 160 | |
r: 0:10 | 27 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 166 | |
r: 0:10 | 28 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 164 | |
r: 0:10 | 28 | ||||||
r1,198 |
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Workout Graph

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