CARRE BRUNO v1000m/3:00r...3 row
3,000
Meters
12:08.2
Time
2:01.3
Pace
200
Calories
173
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 21:08.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 111 |
September 22, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.2 | 3,000 | 2:01.3 | 196 | 973 | 24 | 173 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 22 | 161 | |
| r: 3:00 | 149 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | 184 | |
| r: 3:00 | 131 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | 175 | |
| r: 3:00 | 116 | ||||||
| r396 |
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Workout Graph
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