CARRE BRUNO v250m/0:45r...12 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
205
Calories
12
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 109 |
September 20, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 25 | 12 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 147 | |
| r: 0:45 | 76 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 22 | 0 | |
| r: 0:45 | 66 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | 0 | |
| r: 0:45 | 85 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | 0 | |
| r: 0:45 | 57 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 0 | |
| r: 0:45 | 75 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 0 | |
| r: 0:45 | 60 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 0 | |
| r: 0:45 | 77 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 0 | |
| r: 0:45 | 51 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | 0 | |
| r: 0:45 | 78 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 0 | |
| r: 0:45 | 61 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 0 | |
| r: 0:45 | 64 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 0 | |
| r: 0:45 | 47 | ||||||
| r797 |
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Workout Graph
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