CARRE BRUNO v8:00/3:00r...4 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
288
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 110 |
September 15, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 21 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 | |
| r: 3:00 | 132 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| r: 3:00 | 128 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 170 | |||||
| r522 |
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Workout Graph
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