CARRE BRUNO v3:00/2:00r...5 row
4,565
Meters
19:00.0
Time
2:04.8
Pace
296
Calories
169
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 109 |
September 13, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,565 | 2:04.8 | 180 | 918 | 21 | 169 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 162 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 170 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 171 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 172 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 173 | |
| r: 2:00 | 79 | ||||||
| r282 |
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Workout Graph
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