CARRE BRUNO v3:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
240
Calories
164
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 107 |
September 08, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 22 | 164 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 155 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 160 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 164 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 172 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 169 | |
| r: 2:00 | 66 | ||||||
| r312 |
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Workout Graph
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