CARRE BRUNO v1:00/1:00r...6 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
317
Calories
153
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 109 |
September 06, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 20 | 153 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 139 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 19 | 158 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 148 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 155 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 152 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 171 | |
| r: 1:00 | 47 | ||||||
| r346 |
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Workout Graph
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