CARRE BRUNO v1:00/1:00r...7 row
3,820
Meters
16:00.0
Time
2:05.6
Pace
246
Calories
155
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 108 |
August 30, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,820 | 2:05.6 | 176 | 907 | 22 | 155 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 136 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 150 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 161 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 161 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 162 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 162 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 156 | |
| r: 1:00 | 63 | ||||||
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.