CARRE BRUNO v3:00/2:00r...6 row
4,278
Meters
18:00.0
Time
2:06.2
Pace
274
Calories
161
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 105 |
August 18, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,278 | 2:06.2 | 174 | 898 | 20 | 161 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 159 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 163 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 163 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 167 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 162 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 157 | |
| r: 2:00 | 83 | ||||||
| r402 |
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Workout Graph
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