CARRE BRUNO 8x1:00/3:00r row
2,135
Meters
8:00.0
Time
1:52.4
Pace
155
Calories
160
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 106 |
August 11, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 30 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 165 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 162 |
| r1,878 |
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Workout Graph
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