CARRE BRUNO v2:00/1:00r...7 row
3,925
Meters
17:00.0
Time
2:09.9
Pace
244
Calories
158
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 106 |
July 30, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,925 | 2:09.9 | 160 | 849 | 20 | 158 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 151 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 155 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 159 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 162 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 161 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 157 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 162 | |
| r: 1:00 | 60 | ||||||
| r387 |
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Workout Graph
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