CARRE BRUNO v2:00/1:00r...8 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
212
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 106 |
July 16, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 18 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 97 | |||||
| r621 |
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Workout Graph
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