CARRE BRUNO v20c/2:00r...5 row
4,859
Meters
21:08.8
Time
2:10.5
Pace
300
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 31:08.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
September 23, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,859 | 2:10.5 | 157 | 841 | 29 | |
| 1:10.3 | 294 | 1:59.5 | 205 | 1004 | 29 | |
| r: 2:00 | 249 | |||||
| 2:31.3 | 613 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 212 | |||||
| 4:09.3 | 963 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 180 | |||||
| 5:43.7 | 1,307 | 2:11.4 | 154 | 829 | 30 | |
| r: 2:00 | 155 | |||||
| 7:34.2 | 1,680 | 2:15.1 | 142 | 787 | 29 | |
| r: 2:00 | 181 | |||||
| r977 |