CARRE BRUNO v500m/1:00r...6 row
3,000
Meters
12:09.2
Time
2:01.5
Pace
194
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 18:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
April 24, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:00 | 61 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 49 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 50 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| r: 1:00 | 42 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 39 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 84 | |||||
| r325 |