CARRE BRUNO v10c/1:00r...6 row
3,235
Meters
13:25.3
Time
2:04.4
Pace
210
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 19:25.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
March 20, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,235 | 2:04.4 | 182 | 924 | 25 | |
| 0:35.1 | 146 | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 106 | |||||
| 1:16.0 | 306 | 2:04.1 | 183 | 928 | 21 | |
| r: 1:00 | 95 | |||||
| 1:54.3 | 460 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 80 | |||||
| 2:32.3 | 614 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:00 | 64 | |||||
| 3:16.2 | 780 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 63 | |||||
| 3:51.4 | 928 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 85 | |||||
| r493 |