CARRE BRUNO v800m/2:00r...3 row
1,000
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 6:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
March 04, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 32 | |
| 3:03.2 | 800 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 178 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 64 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 17 | |||||
| r259 |