CARRE BRUNO v700m/2:00r...4 row
1,000
Meters
3:43.5
Time
1:51.7
Pace
70
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,327 |
| Overall Time | 7:13.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
February 26, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 36 | |
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 36 | |
| r: 2:00 | 151 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| r: 0:30 | 71 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 0:30 | 63 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 42 | |||||
| r327 |