CARRE BRUNO v1:15/1:00r...4 row
1,344
Meters
5:00.0
Time
1:51.6
Pace
95
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 9:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
February 21, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 34 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 35 | |
| r: 1:00 | 65 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 34 | |
| r: 1:00 | 39 | |||||
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 35 | |
| r: 1:00 | 47 | |||||
| 1:15.0 | 330 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 30 | |||||
| r181 |