CARRE BRUNO v600m/2:00r...5 row
1,000
Meters
3:39.7
Time
1:49.8
Pace
71
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 9:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
February 19, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 34 | |
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 34 | |
| r: 2:00 | 151 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 144 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 131 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 95 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 1:00 | 121 | |||||
| r642 |